Healing the past.

EMDR is a powerful therapeutic approach that helps you process and integrate past experiences, so they no longer hold you back. I utilize a specialized method which combines Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) to address the root causes of your pain and help you move forward with clarity, calm and connectedness. This process can help you to understand the root cause of your emotional and psychological symptoms, break the cycle of intergenerational trauma, connect with your inner wisdom, and find peace and fulfillment.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps people heal from emotional distress and trauma. Unlike traditional talk therapy, EMDR uses specific eye movements or other forms of rhythmic movement to help your brain process and release the pain associated with difficult experiences. EMDR is helpful because it allows you to process these memories in a safe and controlled way, reducing their emotional charge. By doing so, you can start to feel more at peace, less anxious, and more in control of your life. If you’ve been feeling stuck, weighed down by past events, or unable to move forward, EMDR might be the key to unlocking your path to healing.

If you’re in the Tempe area and ready to heal from the past and create a future that feels grounded and attuned to your own needs and capabilities, I’m here to guide you through the process. Together, we’ll work on releasing the grip that old wounds have on your life and discover new ways to thrive in the present. Let’s focus on helping you create the change you want, so you can live a life that feels true to who you are.