Breath: The Remote Control of the Body
You’ve probably heard it a million times: “Just breathe!” When stress or anxiety hits, the idea of slowing down to take a deep breath might sound too simple to make a difference. But, research says your breath isn’t just keeping you alive—it’s also a secret weapon for dealing with stress and anxiety.
Gratitude: The Free Mood Booster You’re (Probably) Not Using Enough
You’ve had a rough day—your coffee went cold before you could drink it, you hit every red light on the way to work and your inbox is a fire hazard. When life feels overwhelming, gratitude is probably the last thing on your mind. But gratitude isn’t just about appreciating the good stuff; it’s about rewiring your brain to notice it, even when life feels heavy.
Why Your Brain Thinks The World is Out to Get You (and What You Can Do About It)
Ever feel your heart race and your palms sweat when you're stuck in traffic, even though you know, rationally, you're not in any real danger? Welcome to the quirky, overly protective world of your brain. Our brains are wired to keep us safe, but sometimes they can’t tell the difference between a life-threatening bear attack and an irritating red light when your running late to work. Let’s dive into why this happens, what it means for your wellbeing, and how you can start retraining your brain to relax.
Leaning Into the Wind: Embracing Life’s Transitions
Flying on the Ropes