What to expect.

1. I offer a complimentary conversation to discuss your specific needs, and any concerns and questions you may have. I'll ask for some basic information to get to know you and also use this time to answer any questions that you might have. If it feels like we are a good fit for working together, we will schedule either an in-person or online appointment.

2. In the first couple of sessions, I will learn more about you and together we will explore the goals you have for therapy.

3. Therapy begins. The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough, while others may need consistent, weekly or bi-weekly sessions depending on their needs.  We can discuss this in further detail to ensure you are receiving the support that you are looking for.