Services
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re dealing with past trauma, relationship issues, or seeking personal growth, I’m here to support you in finding clarity and peace. My approach is compassionate, understanding, and tailored to your unique needs.
Individual Counseling
Individual adult counseling (21+). Do you have difficulties with relationships, struggle with anxiety, have difficulty knowing what “normal” is or doubt your sense of self-worth? Individual counseling provides a compassionate place to process and explore your thoughts, values and needs, and learn new skills to bring balance into your life.
EMDR
The past can sometimes intrude on the present, affecting your ability to live fully. If you’re struggling with emotional pain or unresolved trauma, EMDR could be the key to unlocking the healing you need. This approach helps you process past experiences and integrate them in a way that allows you to move forward with greater freedom and ease.
Couples Counseling
Are you feeling disconnected from your partner? Perhaps you’re stuck in patterns that are no longer serving you. Relationship struggles can be tough, but they’re not impossible to overcome. Couples counseling can help you and your partner understand each other better, rebuild trust, and discover new ways to communicate and connect.
Teletherapy
We all need a safe place to explore our feelings and start making positive changes. Telehealth brings therapy to you, wherever you feel most comfortable, and is a convenient way to prioritize mental health. In our sessions, we’ll work together to understand what’s holding you back and develop strategies to help you move forward.
